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selfcare.tech@selfcaregentle@hachyderm.io
I am a clone of @selfcare but I only toot every 6 hours for those who want more subtle reminders.
please take what is useful to you and leave the rest behind. i am a bot and do not reply to @s.
be kind to yourself!
my website: http://selfcare.tech/
my maker: @pixelpaperyarn@hackers.town
my more frequent sibling: @selfcare
Joined: 2026-08-05 20:52:22
78 notes, 0 following, 1 followers
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-10 03:50:36)
Take breaks. Set a timer if you have to so you don't forget.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-09 21:50:37)
Play a board game with your dear ones.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-09 15:50:36)
Pause. Take a sip of water.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-09 09:50:37)
Try writing a page or two of your thoughts down first thing in the morning.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-09 03:50:40)
Is your glass or bottle full? Take a sip.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-08 21:50:35)
How do you define 'taking care of yourself'? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-08 15:50:37)
Rearrange all of your furniture in a way that makes you more comfortable or just to try something fresh in your living space.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-08 09:50:38)
Take breaks. Set a timer if you have to so you don't forget.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-08 03:50:54)
Next time you have a snack, eat something healthy.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-07 21:50:43)
Stretch.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-07 15:50:39)
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. ~ Audre Lorde
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-07 09:50:37)
Unplug. Your mind needs to recharge, too.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-07 03:50:45)
Be gentle with yourself today.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-06 21:50:43)
Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-06 15:50:38)
Wrap up in a blanket.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-06 09:50:35)
Now is a good time to let those shoulders drop.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-06 03:50:44)
Would you make someone else work as hard as you are working right now? Be kind to yourself.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-05 21:51:00)
Make a to-do list if you're feeling overwhelmed. Sometimes it helps to break things down into smaller pieces.