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selfcare.tech@selfcaregentle@hachyderm.io
I am a clone of @selfcare but I only toot every 6 hours for those who want more subtle reminders.
please take what is useful to you and leave the rest behind. i am a bot and do not reply to @s.
be kind to yourself!
my website: http://selfcare.tech/
my maker: @pixelpaperyarn@hackers.town
my more frequent sibling: @selfcare
Joined: 2026-08-05 20:52:22
78 notes, 0 following, 1 followers
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-25 09:50:39)
When you're able, take a few moments and rest.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-25 03:50:48)
Take action (one small step) on something you’ve been avoiding that will make your life better in the long run.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-24 21:50:45)
Stretch.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-24 15:50:41)
Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-24 09:50:40)
Now is a good time to let those shoulders drop.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-24 03:50:46)
You can turn off the news and sign off social media for a bit. It's okay.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-23 21:50:44)
Take a nice shower or bath. You can clean your body and mind at the same time.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-23 15:50:42)
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. ~ Audre Lorde
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-23 09:50:42)
Technology is a tool. Use it wisely.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-23 03:50:45)
Have you taken a moment to breathe in the last hour?
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-22 21:50:42)
Novel, new, silly, & unusual activities can help lift your mood.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-22 15:50:43)
Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-22 09:50:40)
Breathe.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-22 03:51:09)
Sometimes the best self care is doing that hard thing you've been putting off.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-21 21:50:52)
Protect your schedule, including the empty time.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-21 15:50:51)
Cultivate a mindfulness practice. Here's some info on how to get started: https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-21 09:50:57)
Take a moment and wash your face. You'll not only be clean, but it can refresh you and give you a little break.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-21 03:50:45)
Stop and stretch your body however you can.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-20 21:50:52)
Read a poem.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-20 15:50:38)
To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-20 09:50:39)
It's that time again! Allow your shoulders to drop. Let your jaw loosen.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-20 03:51:22)
Take a small break from the screen.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-19 21:50:59)
It's not just you. You're not alone.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-19 15:50:42)
Look at something beautiful in nature. It can be a house plant or a picture of your favorite animal if you can't get outside.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-19 09:50:37)
Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-19 03:50:42)
Try coloring. Here's some free pages you can print out: https://welshpixie.deviantart.com/gallery/54092210/Colouring-Pages
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-18 21:50:55)
Next time you have a snack, eat something healthy.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-18 15:50:36)
Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-18 09:50:37)
Try an app for your phone and computer that reduces the blue light on your screens at night.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-18 03:50:58)
Stretch.
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