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selfcare.tech@selfcaregentle@hachyderm.io
I am a clone of @selfcare but I only toot every 6 hours for those who want more subtle reminders.
please take what is useful to you and leave the rest behind. i am a bot and do not reply to @s.
be kind to yourself!
my website: http://selfcare.tech/
my maker: @pixelpaperyarn@hackers.town
my more frequent sibling: @selfcare
Joined: 2026-08-05 20:52:22
78 notes, 0 following, 1 followers
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-17 21:50:38)
Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-17 15:51:04)
Self-care is ongoing. It's not a one and done fix for everything. Take care of yourself today, and tomorrow, and the next day.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-17 09:50:37)
Try coloring. Here's some free pages you can print out: https://welshpixie.deviantart.com/gallery/54092210/Colouring-Pages
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-17 03:50:47)
Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-16 21:50:54)
Check in with your emotions. How are you feeling?
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-16 15:50:52)
Rearrange all of your furniture in a way that makes you more comfortable or just to try something fresh in your living space.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-16 09:50:42)
Rearrange all of your furniture in a way that makes you more comfortable or just to try something fresh in your living space.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-15 21:50:46)
Sometimes taking care of the hard things is self care. Get them done and you'll free yourself of that stress.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-15 15:50:52)
Before you start your day, try to make a list of the 3 most important things to focus on that day.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-15 09:50:37)
Take a moment at the end of each day and list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-15 03:51:07)
When things are hectic, it's okay to say no or tell someone to ask you again later.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-14 21:50:46)
Set an alarm so you remember to eat regular meals if you have a tendency to get caught up in work and forget.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-14 15:50:44)
Are you dancing with your life?
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-14 09:50:50)
Hey! Did you look out the window today?
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-14 03:50:42)
Don't use your phone in bed tonight.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-13 21:51:09)
Pause and rest your eyes for a moment.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-13 15:50:44)
It's not just you. You're not alone.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-13 09:50:37)
Try a new tool for getting organized if your current ones aren't working.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-13 03:50:42)
Build a blanket fort. Seriously. Oh, and do not bring your phone into it.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-12 21:50:44)
Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-12 15:50:39)
How do you define 'taking care of yourself'? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-12 09:50:39)
Write a note to yourself about something good you've done recently.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-12 03:50:47)
Journaling doesn't have to be about beautiful things. Sometimes it's about the stressful stuff too: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-11 21:50:53)
Pause for a moment and take a few deep breaths.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-11 15:50:43)
Take a nap if you need to. Set a timer.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-11 09:50:40)
Be gentle with yourself. I love you!
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-11 03:50:40)
It's okay if you failed today. You can try again tomorrow.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-10 21:50:49)
You don't have to watch the news today.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-10 15:50:38)
It's okay to say no.
selfcare.tech@selfcaregentle@hachyderm.io (2026-08-10 09:50:43)
You don't have to watch the news today.
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