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@reiver ⊼ (Charles) :batman:@reiver@mastodon.social (2026-09-02 02:26:23)
I lost about 40 lbs recently.

When I first got married I was in pretty good shape — muscular, fit. After we had kids, I started to get out of shape. I lost a lot of the muscle I had. And, started to get fat.

Recently I lost about 40 lbs in about 2 to 2½ months. Which is rapid weight loss.

I did it mostly through: calorie deficit.

I probably went a bit too fast, as I lost some muscle, too.

But, since then I have been weight lifting and putting the muscle back on.
---Reply---
fedicat@fedicat@pc.cafe (2026-09-02 02:27:22)
@reiver neighbor of mine told me he lost 90lb going low carb